Free Guide
3 Tournament Nutrition Mistakes Bowlers Make
Download this FREE guide to find out if you're making any of the common nutrition mistakes that could be draining your energy — and learn how to give yourself the best shot at performing your best every time you hit the lanes.
You’re practicing hard, showing up to league and tournaments, and doing everything you can to improve
But you still find yourself losing energy mid-block or feeling mentally drained by your final game.
What if you could walk into every tournament feeling energized, sharp, and fully prepared to perform at your best with a simple, proven plan that supports your stamina from the first frame right to the end?
What if you could skip the crashes, jitters from caffeine, and/or “brain fog” mid‑tournament and trust your body to perform with confidence and energy all day long?
That’s exactly what this guide shows you how to do.
This is for you if:
You hit mid‑tournament fatigue or energy crashes and find yourself scrambling to stay sharp
You skip meals or grab whatever’s quick
Your physical game is strong but your endurance, consistency, or focus drops off during longer tournament days
You don't know exactly what to eat or drink to improve your performance
You’ve tried “eating better” or “just drinking water,” but don’t know if what you're doing is actually helping or hurting
Inside you'll discover:
✔ The #1 meal many bowlers skip and why missing it can stealthily drain your energy before the final games.
✔ The hidden downside of relying on caffeine alone, and what you should do instead to maintain steady focus and endurance.
✔ A simple hydration strategy that can keep you from hitting mental or physical fatigue even after hours and many games of competing.
Ready to fuel smarter and bowl stronger from the first frame to the final game?
Enter your name and email below and get the free guide delivered instantly.
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About the Author
Valerie Bercier, MS, RD, LD
Registered Dietitian and Professional Bowler
Valerie has a passion for helping fellow bowlers fuel their bodies for peak performance. As a mom, elite competitor, and coach, she knows firsthand what it takes to feel strong on the lanes and perform at a high level in long-format, multiple day events. Through her practical nutrition strategies, Valerie empowers athletes at every level to fuel smarter, recover faster, and compete longer — without the guesswork.